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Running Workshop: Mobility and Technique

Join us for a hands-on Running Workshop where we’ll focus on improving mobility and perfecting your technique!

Running Workshop: Mobility and Technique

Join us at Trias CrossFit & Athletik for an exciting event focused on improving your running skills! This workshop will cover essential techniques and mobility exercises to enhance your performance and prevent injuries. Whether you’re a beginner or a seasoned runner, this event is perfect for anyone looking to take their running game to the next level.

Our experienced coaches will guide you through drills and exercises designed to boost your running efficiency and agility. Learn how to optimize your stride, improve your posture, and increase your speed. Don’t miss out on this opportunity to fine-tune your running skills and connect with fellow enthusiasts!

Die Fähigkeit, deine Gelenke frei durch den vollen Bewegungsumfang zu bewegen, ist wichtig, um im Laufen deine volle Leistung zu entfalten.In diesem Workshop besprechen wir für Läufer wichtige Aspekte der Anatomie, wie mehr Mobility unserer Lauftechnik hilft und führen praktische Übungen für unsere Beweglichkeit durch. Zum Abschluss setzen wir die Erkenntnisse in kurze Laufübungen zur Verbesserung unserer Technik um.

March 23 2024

Details

Date: 23 March
Time: 02:00 - 03:30
Event Categories:
Website: Visit Event Website

Venue

Trias CrossFit & Athletik

Herzogstraße 33
Düsseldorf,NRW40215Germany

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Organiser

lululemon Düsseldorf
Website: Visit Organizer Website
Wellbeau Diary