Allow yourself to be filled with focus and intention on the summer solstice as we salute the sun with 108 sun salutations. This will be a highly satisfying and transformative experience led by Micki Ramondt, one of our Master Trainers in yoga. The practice will facilitate your flow of prana (life force) and express your gratitude and devotion to yoga. 108 is considered a sacred number in yogic traditions. According to Ayurveda, the human body has 108 marmas (sacred points). The number also holds significance in other practices – for example, there are 108 scriptures like tantras and Upanishads. We will be using simple japa malas (counting beads) to keep track of the 108 sun salutations. Performing this practice on the summer solstice, the longest day of the year, also symbolizes letting go of the old and welcoming the abundance of light and energy into our lives.

THURS 20TH JUNE

When? 19:30-21:30
Where? FRAME Kings Cross, Feelgood Factory
How much? £30