How can we learn to be kinder to ourselves, especially in difficult times?

Self-care isn’t selfish, it’s essential. It involves learning to treat ourselves like we would a good friend. Rather than continually judging ourselves, we can show ourselves kindness as imperfect humans and learn to cope better with the inevitable struggles of life.

At this special live event Dr Kristin Neff will share how we can make helpful changes to build our resilience and cope better in hard times – not because we’re selfish, but because we genuinely care about ourselves as well as others. She will also focus on the benefits of being part of a wider community of people learning and helping each other to do this.

The event will take place on Zoom at 7pm London time .

Find the start time in your timezone here

About The Speaker

Dr Kristin Neff is one of the world’s leading experts on self-compassion, being the first to originally define and measure the concept. She has authored various books, including Self-Compassion, Fierce Self-Compassion and The Mindful Self-Compassion Workbook. She also developed an eight-week program to teach self-compassion skills in daily life, called Mindful Self-Compassion (MSC).

The event will be hosted by Dr Mark Williamson from Action for Happiness.