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Women’s Health: Eating for your cycle

Join us to learn more on how your hormones work and how you can rebalance them to optimise your cycle.

Want to understand how what you eat can affect your menstrual symptoms?

Your cycle tells you a lot about your overall health.

Join Kirsty from studio nourish for a talk on period health and how to balance your hormones.

Kirsty will delve into the science behind your cycle, what it tells you, the causes of hormonal imbalances and how you can eat for better periods.

This session will cover:

  • Hormones 101 – how you make them and what they do in the body
  • What your cycle tells you about your hormonal health
  • What hormonal imbalances look like
  • The testing functional tests you can do to better understand your hormones and you cycle, to better resolve hormonal imbalances
  • What you can do to rebalance your hormones

Don’t miss this opportunity to optimise your hormonal health!

W ant to connect with us?

Linked In: studio nourish I nstagram

www.s tudionourish.com

About studio nourish:

With new health discoveries published daily, we understand that keeping up with what’s really good for you, and making a habit of it, can feel like hard work. Our practice focuses on identifying and addressing the underlying causes of illness within the body. Most diseases start from the gut, so that’s always one of the first starting points when we work with a client. We offer personalised nutrition plans & functional testing to get to the bottom of your symptoms and help you achieve optimum health.

March 05 2024


Date: 5 March
Time: 18:30 - 19:30
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Website: Visit Event Website


studio nourish