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Optimising Your Fertility Through Nutrition & Lifestyle

Join us to learn about the foundational nutritional and lifestyle tools to help you optimise your fertility and prepare you for conception.

This event is open to anyone thinking about, preparing for fertility or actively trying.

Want to know what foods and lifestyle changes you can make to optimise egg and sperm quality?

Or how the gut and reproductive microbiomes can support conception and pregnancy?

Join studio nourish & Ross J Barr for an informative talk on the nutritional and lifestyle foundations you can put in place to optimise your fertility and prepare you for conception.

They’ll also cover the functional tests that can be performed to help ascertain your fertility status and the key biomarkers which may challenge your conception journey and how you can overcome these.

This session will cover:

  • Pregnancy preparation
  • Factors affecting fertility
  • What you can do to optimise your fertility
  • The Reproductive Microbiomes
  • Diet & nutrients
  • Lifestyle (Importance of acupuncture, exercise and stress management)
  • Functional testing (hormones, stress, microbiome, methylation and immune)

We’ll also have time for Q&A where you’ll be able to ask all of your fertility-related questions, as well as meet other like-minded individuals on this journey.

Want to connect with us?





About studio nourish:

With new health discoveries published daily, we understand that keeping up with what’s really good for you, and making a habit of it, can feel like hard work. Our practice focuses on identifying and addressing the underlying causes of illness within the body. We offer personalised nutrition plans & functional testing to get to the bottom of your symptoms and help you achieve optimum health.

About Ross J Barr:

Ross J. Barr (BSc Hons, MBAcC) is a registered acupuncturist and widely recognised as one of the leading health and wellness experts. With specialities ranging from women’s health and fertility to stress management and grief support, he has over the past fifteen years become known as one of the foremost practitioners in his field.

June 29 2023


Date: 29 June
Time: 18:45 - 20:30
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Website: Visit Event Website


Mortimer House

37-41 Mortimer Street
London, England W1T 3JH United Kingdom

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