“I want to feel better, but I don’t know where to start!” Let us help you align your goals with the back drop of a PERFECT DAY to create your personal Wellness Wheel, and prioritize the steps you’d like to take to improve your health and wellness.

We’ll teach you how to tap into your subconscious to get your body, mind and spirit firing on all cylinders for you to improve your health and longevity.

Bring your crayons and a pen. We’ll send you materials to print and use. Your hosts are Heather Catherall and Tammy Benner, health and wellness coaches, who have developed a simple tool and process for defining what you want and paving a road to reach your goals. Find the clarity you need for creating your best life in 2025!