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AYURVEDIC SPRING RITUALS WITH YIN & SOUND

Expect steady, gentle movement, breathwork, a meditative sound experience and Ayurvedic spring treats.

As we leave Winter hibernation, we move into kapha season as it’s known in Ayurveda (the ancient Indian medical system). It’s covered by the elements Earth and Water and this season welcomes warmth and a little vibrancy. You will explore practices that boost circulation, energise the mind and body and brighten us from the inside. As always the practices are for all, yoga and Ayurveda meets you where you are with what you need. Expect steady, gentle movement, breathwork, a meditative sound experience and Ayurvedic spring treats.

SUN 10TH MARCH

When? 12pm – 2pm
Where? FRAME Kings Cross
How much? £45

March 10 2024

Details

Date: 10 March
Time: 12:00 - 14:00
Event Categories:
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Venue

FRAME Kings Cross

Unit 1 York Way
London,EnglandN1C 4ASUnited Kingdom

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Organiser

Frame
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Wellbeau Diary